The Burnout First Aid Kit
Quick, Compassionate Nervous System Relief for Women on the Edge of Exhaustion
You’re smart. You’re capable. You’ve done the deep work.
Some days, you’re still hanging on by a thread.
If burnout keeps sneaking up, no matter how many self-care tools you’ve tried,
you are not broken.
Your nervous system is overwhelmed, and it doesn’t feel safe enough to rest.
It’s time to stop pushing through and start soothing from the inside out.
A gentle, science-based toolkit designed to help you regulate your nervous system in real-time, without needing to "power through" another thing, or sit through another course!
Whether you’re in the thick of burnout or catching it early, this kit offers practical, doable tools that bring your body back to calm, even when life is loud.
There are no tutorials, just straightforward techniques you can implement in real time and carry with you through whatever life brings your way.
6 Sections for Realtime Stress Relief
From mindfulness techniques to somatic exercises, you'll find a wealth of tricks for helping yourself through this stressful and ever-changing world.
Inside the Kit, You'll Get
Why it Works
Most burnout recovery advice skips the most important piece: your nervous system.
Your brain can’t reason its way out of stress when your body still feels unsafe.
What you need is perceived safety, tiny cues that tell your system, “You’re okay now.” That's exactly what the Burnout First Aid Kit does: get you into that perceived safe space first, before working through your stress or anxiety.
The kit works because it helps you:
I help women just like you break up with burnout and build a life rooted in rest, self-trust, and aligned action, without shame, hustle, or over-explaining.
You don't need more willpower.
You need more nervous system support.
Are you ready?
All prices in USD